Frozen Cinnamon and Rum Fruit Parfait
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 267 kcal | (13 %) | ||
| Protein | 4.6 g | (5 %) | ||
| Fat | 15.4 g | (13 %) | ||
| Carbohydrates | 24 g | (16 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 fresh, large eggs
- 4 Tbsps powdered sugar
- 2 tsps ground cinnamon
- 400 milliliters Whipped cream
- 300 grams
- Lemon balm
Preparation steps
1.
Heat eggs, sugar, cinnamon and 2 teaspoons rum (from preserved fruit) over a double boiler. Mix with the whisk of hand mixer until creamy and frothy.
2.
Remove from heat and place over a bowl of ice water and stir until mixture is well-chilled. Mix cream until stiff and fold into egg mixture. Divide remaining fruit-rum mixture into 6 glasses suitable for freezing. Top with egg mixture.
3.
Cover and freeze overnight. Remove from freezer about 15 minutes before serving. Garnish with lemon balm.
