Frozen Cinnamon and Rum Fruit Parfait

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Frozen Cinnamon and Rum Fruit Parfait
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
267
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories267 kcal(13 %)
Protein4.6 g(5 %)
Fat15.4 g(13 %)
Carbohydrates24 g(16 %)

Ingredients

for
6
Ingredients
3 fresh, large eggs
4 tablespoons powdered sugar
2 teaspoons ground cinnamon
400 milliliters Whipped cream
300 grams
Lemon balm
How healthy are the main ingredients?
Whipped creameggcinnamon

Preparation steps

1.

Heat eggs, sugar, cinnamon and 2 teaspoons rum (from preserved fruit) over a double boiler. Mix with the whisk of hand mixer until creamy and frothy. 

2.

Remove from heat and place over a bowl of ice water and stir until mixture is well-chilled. Mix cream until stiff and fold into egg mixture. Divide remaining fruit-rum mixture into 6 glasses suitable for freezing. Top with egg mixture.  

3.

Cover and freeze overnight. Remove from freezer about 15 minutes before serving. Garnish with lemon balm.