Fried Mozzarella
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 130 mg | (3 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scoops fresh Mozzarella (each 125 grams)
- 1 egg
- salt
- freshly ground peppers
- Pastry flour (to dredge)
- 150 grams breadcrumbs
- 30 grams clarified butter
Preparation steps
1.
Drain the mozzarella and cut into 0.7 cm (approximately 1/4 inch) thick slices. Beat the egg and season with salt and pepper. Dredge the mozzarella slices first in flour, then in the beaten egg and finally in breadcrumbs. Gently press to coat.
2.
Fry the cheese slices in hot butter until golden brown. Drain on kitchen paper and serve as desired with fresh green salad.
