French Sliced Onion Soup

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French Sliced Onion Soup
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Health Score:
Health Score
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
288
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein3.58 g(4 %)
Fat18.72 g(16 %)
Carbohydrates18.46 g(12 %)
Sugar added0 g(0 %)
Roughage2.88 g(10 %)
Vitamin A102.14 mg(12,768 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.23 mg(21 %)
Niacin2.35 mg(20 %)
Vitamin B₆0.27 mg(19 %)
Folate38.69 μg(13 %)
Pantothenic acid0.77 mg(13 %)
Biotin5.25 μg(12 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C12.53 mg(13 %)
Potassium432.58 mg(11 %)
Calcium54.72 mg(5 %)
Magnesium25.69 mg(9 %)
Iron0.75 mg(5 %)
Iodine3 μg(2 %)
Zinc0.76 mg(10 %)
Saturated fatty acids8.17 g
Cholesterol30.53 mg
Author of this recipe:
How healthy are the main ingredients?
garlicMushroomsalt

Ingredients

for
4
Ingredients
2 tablespoons
4 tablespoons
4
large onions (finely sliced)
2 cloves
garlic (chopped)
5 ounces
button Mushrooms (sliced)
1 tablespoon
chopped thyme
1 cup
3 cups
Preparation

Kitchen utensils

2 Pots, 1 Skillet, 1 Baking sheet, 1 Casserole dish, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 1 Fine-mesh sieve, 1 Mortar, 1 Plastic wrap, 1 Tweezers, 1 Slotted spatula, 1 Citrus juicer

Preparation steps

1.
Heat the oil and butter in a large pan and cook the onions very gently for 15 minutes, stirring from time to time.
2.
Add the garlic and mushrooms, cook gently for 5 minutes then add the thyme and white wine.
3.
Let the mixture bubble then pour in the stock. Bring to a boil, season with salt and pepper and simmer gently for 20 minutes.