French Potato Gratin (Dauphinois)
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
403
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 853 mg | (21 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- 1 Tbsp softened butter
- 1 garlic clove
- 300 milliliters Whipped cream
- salt
- freshly grated Nutmeg
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 180 ° C upper and lower heat.
2.
Peel and rinse potatoes, cut into thin slices. Butter baking dish with softened butter. Layer potatoes in a dish. Peel garlic and squeeze through a garlic press. Add cream to garlic and season with salt, pepper and nutmeg. Pour cream over potatoes so that potato slices are just covered.
3.
Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes or until golden brown. If gratin browns too qiuckly, cover with aluminum foil; if it is too light, increase oven temperature. Remove from oven and serve.
