Floating Island Dessert
(0 votes)
(0 votes)
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 26 g | (104 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 egg white
- 1 tsp powdered sugar
- 200 milliliters milk
- 1 Vanilla bean
- 1 Tbsp sugar
- 50 grams white Chocolate (chopped)
- 50 grams Pistachio
- 1 generous pinch cinnamon
Preparation steps
1.
Beat the egg whites until stiff, then gradually sprinkle in the powdered sugar and continue to beat until the meringue is stiff and shiny.
2.
For the custard sauce, slit the vanilla pod and scrape out the seeds. Bring to a boil with the milk and sugar. Remove from the heat and remove the vanilla bean. While stirring, add the chocolate and pistachios admit. Puree the sauce and pour into bowls. Place the floating island (meringue) on top, sprinkle with cinnamon and serve immediately.
