Fig Chutney
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
364
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 42 g | (168 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 80 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams fresh Figs
- ½ Apple
- 1 small onion
- 50 grams golden raisin
- 200 milliliters White vinegar
- 125 grams brown sugar
- ½ tsp cinnamon
- 1 generous pinch cloves
- 1 pinch Nutmeg
- a few peppercorns
- a few Coriander
- 1 tsp freshly grated ginger
- 1 small Peperoncino
- 1 pinch salt
Preparation steps
1.
Rinse the figs and cut into sixths. Peel the apple, remove the seeds, and finely dice. Peel and julienne the onion. Bring the sugar and the vinegar to a boil in a pan. Add the remaining ingredients to the pan. Bring the mixture to a boil, then reduce the heat. Simmer the mixture for 45 minutes, stirring occasionally. Place the chutney into prepared jars, seal tightly, and cool completely.
2.
The chutney goes well served with goat cheese.
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