Fast Potatoes and Eggs

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Fast Potatoes and Eggs
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 cal.(15 %)
Protein16 g(16 %)
Fat12 g(10 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.8 μg(14 %)
Vitamin E3.7 mg(31 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate111 μg(37 %)
Pantothenic acid2.4 mg(40 %)
Biotin25.8 μg(57 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C51 mg(54 %)
Potassium1,039 mg(26 %)
Calcium140 mg(14 %)
Magnesium61 mg(20 %)
Iron4.2 mg(28 %)
Iodine17 μg(9 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.9 g
Uric acid46 mg
Cholesterol381 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams cooked potatoes (from the day before)
1 Tbsp vegetable oil
1 onion
1 bunch scallions
7 eggs
salt
freshly ground peppers
How healthy are the main ingredients?
potatoonioneggsalt

Preparation steps

1.

Peel the potatoes and coarsely chop. Peel the onion and chop finely. Trim and rinse the scallions and cut diagonally into rings. Heat the oil in a pan and sauté the onion and scallion rings. Add the potato cubes and sauté everything well.

2.

Beat the eggs in a bowl and season with salt and pepper. When the potatoes are crispy, pour in the eggs and cook until done. Season with salt and pepper before serving and serve in the pan.