Fast Potatoes and Eggs
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 25.8 μg | (57 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,039 mg | (26 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 381 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the potatoes and coarsely chop. Peel the onion and chop finely. Trim and rinse the scallions and cut diagonally into rings. Heat the oil in a pan and sauté the onion and scallion rings. Add the potato cubes and sauté everything well.
2.
Beat the eggs in a bowl and season with salt and pepper. When the potatoes are crispy, pour in the eggs and cook until done. Season with salt and pepper before serving and serve in the pan.
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