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Health Score:
Health Score
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
306
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein20.31 g(21 %)
Fat9.47 g(8 %)
Carbohydrates35.19 g(23 %)
Sugar added0 g(0 %)
Roughage0.58 g(2 %)
Vitamin A212.04 mg(26,505 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.18 mg(16 %)
Niacin7.66 mg(64 %)
Vitamin B₆0.33 mg(24 %)
Folate13.08 μg(4 %)
Pantothenic acid0.54 mg(9 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C23.04 mg(24 %)
Potassium242.86 mg(6 %)
Calcium139.94 mg(14 %)
Magnesium27.14 mg(9 %)
Iron1.82 mg(12 %)
Iodine0.15 μg(0 %)
Zinc1.51 mg(19 %)
Saturated fatty acids4.56 g
Cholesterol55.81 mg
Author of this recipe:

Ingredients

for
6
Ingredients
Smart Balance® Cooking Oil Spray
2 cups
Turkey (finely chopped)
1 packet
Taco seasoning (low sodium)
cup
1 cup
Salsa sauce (fresh)
¼ teaspoon
¼ teaspoon
3
fresh scallions (chopped)
2 cups
Coleslaw (shredded)
cup
Refried Bean (with jalapenos)
2 tablespoons
canned, green chile (diced)
6
large whole wheat Tortillas
½ cup
shredded Cheese (reduced fat)
¼ cup
Sour cream (non-fat)

Preparation steps

1.
Preheat oven to 375°F.
2.
Spray medium skillet with Smart Balance® Cooking Oil Spray and heat over medium-low. Add turkey, taco seasoning, and water. Simmer for 2 minutes.
3.
Add 1/2 cup of salsa, salt, pepper, scallions, slaw, beans, and chilies and cook for an additional 2-4 minutes; remove from heat.
4.
Place tortillas in a kitchen towel and microwave on high for 30 seconds. Spray a casserole dish or baking sheet with Smart Balance® Cooking Oil Spray. Place tortillas on sheet and spoon equal amounts of the mixture onto each tortilla. Roll each tortilla tightly and tuck the sides under. Top with remaining salsa and shredded cheese.
5.
Bake for 10 minutes or until tortilla edges are slightly crispy.
6.
Top with non-fat sour cream and serve.