Elderberry Pancakes with Berries
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
549
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 987 mg | (25 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams potatoes
- 250 grams Quark
- 2 eggs
- 50 grams Pastry flour
- 3 Tbsps sugar
- ½ lemon (zested)
- 75 grams clarified butter
- 250 grams Elderberry
- sugar (to sprinkle)
Preparation steps
1.
Rinse the potatoes and cook in simmering salted water for 25 minutes. Drain, let cool slightly, peel and press through a ricer. Fold the quark into the cooled potato mixture.
2.
Stir in the eggs, flour, sugar and lemon zest. Knead well on a floured surface and shape palm-sized cakes. Heat the clarified butter in a pan and saute the cakes in batches over medium heat for about 3-5 minutes.
Rinse the elderberries, mix with sugar and spoon over the pancakes before serving.
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