Eggplant Dip
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
192
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 425 mg | (11 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Eggplant
- 2 garlic cloves
- 2 Tbsps Walnut (or olive oil)
- 50 grams Walnut
- salt
- peppers (freshly ground)
- lemon juice
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse eggplant, pat dry and poke with a fork several times. Bake for 30 minutes in the oven until the eggplant is soft and the skin turns dark. Remove from oven, let cool and cut in half lengthwise. Remove pulp with a spoon. Peel garlic cloves, chop and sauté with the eggplant pulp in hot oil. Allow mixture to cool. Chop walnuts, add to eggplant and purée mixture. Season with salt, pepper and lemon juice to taste.
3.
Spoon eggplant dip into bowls and garnish with lemon slices and parsley, if desired.
4.
Serve with a hearty bread for dipping.
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