Egg and Gruyere Squares with Roe
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
503
calories
Calories
Healthy, because
Even smarter
Nutritional values
Eggs are full of protein and healthy fats, which is a great way to start your day out. Eating these egg bites in the morning will give you lasting energy and satiate you until lunch time!
You can also use just egg whites for a lower calorie version of this dish.
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 kcal | (24 %) | ||
| Protein | 16.56 g | (17 %) | ||
| Fat | 40.12 g | (35 %) | ||
| Carbohydrates | 19.11 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.28 g | (1 %) |
more nutritional values
| Vitamin A | 344.3 mg | (43,038 %) | ||
| Vitamin D | 1.93 μg | (10 %) | ||
| Vitamin E | 2.63 mg | (22 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 4.84 mg | (40 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 56.42 μg | (19 %) | ||
| Pantothenic acid | 1.05 mg | (18 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 2.82 mg | (3 %) | ||
| Potassium | 136.53 mg | (3 %) | ||
| Calcium | 258.48 mg | (26 %) | ||
| Magnesium | 79.33 mg | (26 %) | ||
| Iron | 3.57 mg | (24 %) | ||
| Iodine | 25.18 μg | (13 %) | ||
| Zinc | 1.12 mg | (14 %) | ||
| Saturated fatty acids | 17.74 g | |||
| Cholesterol | 253.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 eggs
- 1 ⅔ cups cream
- 1 cup Gruyere (grated)
- Nutmeg
- 14 ounces frozen Puff pastry (defrosted)
- ¾ cup Bacon (diced)
- ⅞ cup Sour cream
- 1 cup trout Caviar
- 1 Red onion (diced)
- 6 tablespoons Chives
- 1 bunch Dill
- 1 microgreen (cress)
Preparation steps
1.
Preheat the oven to 400°F, and line a baking tray with grease-proof paper.
2.
Mix together the eggs, cream and cheese and season with salt, ground black pepper and nutmeg.
3.
Roll out the pastry on a floured work surface and place on the prepared baking tray. Fry the bacon in a pan without fat until crispy. Pat dry with kitchen paper, sprinkle over the pastry and pour on the cheese-cream mixture. Bake for around 30 min, remove from the oven, leave to cool and cut into slices.
4.
Top every slice with a dollop of sour cream and caviar and sprinkle with the onion and the chives. Serve garnished with dill and cress.
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