Egg and Gruyere Squares with Roe

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Egg and Gruyere Squares with Roe
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
503
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs are full of protein and healthy fats, which is a great way to start your day out. Eating these egg bites in the morning will give you lasting energy and satiate you until lunch time!

You can also use just egg whites for a lower calorie version of this dish. 

1 <none> contains
(Percentage of daily recommendation)
Calorie503 kcal(24 %)
Protein16.56 g(17 %)
Fat40.12 g(35 %)
Carbohydrates19.11 g(13 %)
Sugar added0 g(0 %)
Roughage0.28 g(1 %)
Vitamin A344.3 mg(43,038 %)
Vitamin D1.93 μg(10 %)
Vitamin E2.63 mg(22 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.43 mg(39 %)
Niacin4.84 mg(40 %)
Vitamin B₆0.13 mg(9 %)
Folate56.42 μg(19 %)
Pantothenic acid1.05 mg(18 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C2.82 mg(3 %)
Potassium136.53 mg(3 %)
Calcium258.48 mg(26 %)
Magnesium79.33 mg(26 %)
Iron3.57 mg(24 %)
Iodine25.18 μg(13 %)
Zinc1.12 mg(14 %)
Saturated fatty acids17.74 g
Cholesterol253.38 mg
Author of this recipe:

Ingredients

for
1
Ingredients
4
1 ⅔ cups
1 cup
14 ounces
frozen Puff pastry (defrosted)
¾ cup
Bacon (diced)
cup
1 cup
trout Caviar
1
Red onion (diced)
6 tablespoons
1 bunch
1
microgreen (cress)
How healthy are the main ingredients?
eggNutmegSour creamDill

Preparation steps

1.

Preheat the oven to 400°F, and line a baking tray with grease-proof paper.

2.
Mix together the eggs, cream and cheese and season with salt, ground black pepper and nutmeg.
3.
Roll out the pastry on a floured work surface and place on the prepared baking tray. Fry the bacon in a pan without fat until crispy. Pat dry with kitchen paper, sprinkle over the pastry and pour on the cheese-cream mixture. Bake for around 30 min, remove from the oven, leave to cool and cut into slices.
4.
Top every slice with a dollop of sour cream and caviar and sprinkle with the onion and the chives. Serve garnished with dill and cress.