Dried Fruit and Apple Jam

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Dried Fruit and Apple Jam
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
48
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie48 kcal(2 %)
Protein0.28 g(0 %)
Fat0.06 g(0 %)
Carbohydrates12.18 g(8 %)
Sugar added5.24 g(21 %)
Roughage0.97 g(3 %)
Vitamin A1.36 mg(170 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.07 mg(1 %)
Vitamin B₆0.03 mg(2 %)
Folate2.95 μg(1 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.44 mg(4 %)
Potassium74.73 mg(2 %)
Calcium10.24 mg(1 %)
Magnesium2.86 mg(1 %)
Iron0.2 mg(1 %)
Iodine0.23 μg(0 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
16 ounces onions (finely chopped)
1.333 cups white Malt vinegar
35 ounces cooking Apple (peeled and cored weight, chopped)
2 teaspoons Cardamom (crushed)
1 ½ cups light brown sugar
¾ cup raisins (or golden raisins)
salt
peppers
How healthy are the main ingredients?
Appleonionraisinssalt

Preparation steps

1.
Put the onions and half the vinegar into a large heavy-based pan and bring to a boil.
2.
Reduce the heat and simmer gently for 10 minutes.
3.
Add the apple to the pan with the remaining vinegar, cardamom seeds, sugar, raisins and a sprinkling of salt and pepper.
4.
Stir over a low heat until the sugar has dissolved completely, then increase the heat and simmer steadily, for about 40-60 minutes, stirring occasionally until the mixture is very thick.
5.
Spoon into hot sterilised jars, seal and label.
6.
Leave to mature for up to 3 months in a cool, dry, dark place.