Dragon Fruit Watermelon Drink
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
119
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious drink contains no refined sugar, utilizing only natural fruit sugar from the dragonfruit and watermelon.
Easily turn this juice into a refreshing cocktail by adding 1.5 oz of vodka or tequila.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 119 kcal | (6 %) | ||
| Protein | 2.19 g | (2 %) | ||
| Fat | 1.03 g | (1 %) | ||
| Carbohydrates | 27.5 g | (18 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 1.01 g | (3 %) |
more nutritional values
| Vitamin A | 108.11 mg | (13,514 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.58 mg | (5 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 5.91 μg | (2 %) | ||
| Pantothenic acid | 0.43 mg | (7 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15.44 mg | (16 %) | ||
| Potassium | 218.47 mg | (5 %) | ||
| Calcium | 14.57 mg | (1 %) | ||
| Magnesium | 19.42 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Zinc | 0.21 mg | (3 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 medium Dragon fruits (peeled and roughly chopped)
- 5 cups Watermelon (peeled, seeded, and roughly chopped)
- 1 cup crushed Ice
- 2 tablespoons honey
Preparation steps
1.
Place all the ingredients in a blender or food processor and blend on high for 1 - 2 minutes until smooth.
2.
Divide between glasses and serve.
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