Dragon Fruit Watermelon Drink

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Dragon Fruit Watermelon Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
119
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious drink contains no refined sugar, utilizing only natural fruit sugar from the dragonfruit and watermelon.

Easily turn this juice into a refreshing cocktail by adding 1.5 oz of vodka or tequila.

1 serving contains
(Percentage of daily recommendation)
Calorie119 kcal(6 %)
Protein2.19 g(2 %)
Fat1.03 g(1 %)
Carbohydrates27.5 g(18 %)
Sugar added8.62 g(34 %)
Roughage1.01 g(3 %)
Vitamin A108.11 mg(13,514 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.58 mg(5 %)
Vitamin B₆0.09 mg(6 %)
Folate5.91 μg(2 %)
Pantothenic acid0.43 mg(7 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.44 mg(16 %)
Potassium218.47 mg(5 %)
Calcium14.57 mg(1 %)
Magnesium19.42 mg(6 %)
Iron0.5 mg(3 %)
Zinc0.21 mg(3 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
medium Dragon fruits (peeled and roughly chopped)
5 cups
Watermelon (peeled, seeded, and roughly chopped)
1 cup
crushed Ice
2 tablespoons
How healthy are the main ingredients?
Watermelonhoney

Preparation steps

1.
Place all the ingredients in a blender or food processor and blend on high for 1 - 2 minutes until smooth.
2.
Divide between glasses and serve.