Dismantling Cooked Lobster

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Dismantling Cooked Lobster
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
62
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie62 cal.(3 %)
Protein12 g(12 %)
Fat1 g(1 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.9 mg(64 %)
Folate12 μg(4 %)
Pantothenic acid1.8 mg(30 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C2 mg(2 %)
Potassium165 mg(4 %)
Calcium46 mg(5 %)
Magnesium18 mg(6 %)
Iron0.8 mg(5 %)
Iodine75 μg(38 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.2 g
Uric acid89 mg
Cholesterol67 mg
Complete sugar0 g

Ingredients

for
2
Ingredients
1 lobster

Preparation steps

1.

Hold the cooked lobster at the breastplace and use the scissors to remove the claws from the body.

2.

Remove the tail with the scissors at the joint.

3.

Bend the head backwards and pull off.

4.

Chop the claws with a heavy knife.

5.

Use that heavy knife to chop the body from all sides, so that it breaks.

6.

Break apart the body, loosen the meat and pull out.

7.

Halve the tail.

8.

Halve the head.

9.

Pull out the intestine with fingers.