Diabetic Oat Biscuits

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Diabetic Oat Biscuits
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
15
Ingredients
cup raisins
2 cups warm water
½ cup chopped almonds
1 cup rolled oats
1.333 cups Brown rice flour
1 tsp ground cinnamon
½ tsp salt
6 Tbsps sunflower oil
½ cup Maple syrup
0.333 cup Brown rice syrup
2 tsps vanilla extract
How healthy are the main ingredients?
Maple syrupalmondraisinscinnamonsalt

Preparation steps

1.
Soak the raisins in the warm water for 15 minutes.
2.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line 2 baking trays with non-stick baking paper.
3.
Spread the almonds and oats on a baking tray and toast them in the oven for 8-10 minutes, stirring occasionally.
4.
Put 1/2 the almonds and oats in a food processorand blend until fine.
5.
Add the remaining almonds and oats, flour, cinnamon and salt. Pulse a few times to combine.
6.
Whisk together the oil, maple syrup, brown rice syrup and vanilla in a mixing bowl.
7.
Add the dry ingredients and stir to combine, then stir in the drained raisins.
8.
Drop tablespoons of the mixture onto the baking trays, 5cm|2" apart.
9.
Bake for 15-20 minutes until golden brown. Cool on the trays for 5 minutes, then place on a wire rack to cool completely.

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