Dehydrated Vegetable Soup Mix with Horseradish
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h. 20 min.
Preparation
Calories:
204
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.6 g | (69 %) |
more nutritional values
| Vitamin A | 5.2 mg | (650 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 271.6 μg | (453 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 196 μg | (65 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 2,214 mg | (55 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 bunch flat-leaf parsley
- 1 bunch Chives
- 2 scallions
- 3 carrots
- 3 garlic cloves
- 100 grams Celery root
- 1 pc fresh Horseradish (about 3 cm)
- 250 coarse salt
Preparation steps
1.
Rinse the parsley and chives, and shake dry. Pluck the parsley leaves from the stems and chop. Chop the chives. Rinse the scallions and thinly slice. Peel and finely chop the garlic.
2.
Peel and cube the carrots and celery. Grate the horseradish. Place all the ingredients, excect for the salt, on a baking sheet and dry in a 100°C (approximately 210°F) oven for 4-5 hours. Fill tubes with the vegetable mixture and salt. Close tightly and store until ready to use.
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