Date and Ginger Pesto
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1042
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,042 cal. | (50 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 164 g | (109 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 23 g | (77 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 2,127 mg | (53 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 261 mg | (87 %) | ||
| Iron | 8.9 mg | (59 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 161 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams fresh Date
- 1 pc ginger (about 4 cm)
- 80 grams Cashews
- 50 grams Shelled pistachio
- 4 Tbsps raisins
- 1 tsp Ground cinnamon
Preparation steps
1.
For the fresh dates, halve, core and remove skin. Peel ginger and grate finely. Chop cashews.
2.
Peel pistachios and chop. Soak raisins for 20 minutes and drain. Reserve the soaking liquid.
3.
Combine dates, raisins, 1-2 tablespoons of the soaking water, cinnamon and ginger in a blender and puree (alternatively with a grinder).
4.
Add cashews and pistachios and briefly puree, so that the nut pieces are still recognizable. Pour into jars and seal.
