Danish Sweet Trifle with Strawberries and Pumpernickel

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Danish Sweet Trifle with Strawberries and Pumpernickel
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
403
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein19 g(19 %)
Fat19 g(16 %)
Carbohydrates38 g(25 %)
Sugar added19 g(76 %)
Roughage3.3 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate78 μg(26 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C74 mg(78 %)
Potassium429 mg(11 %)
Calcium177 mg(18 %)
Magnesium46 mg(15 %)
Iron1.8 mg(12 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids10.6 g
Uric acid41 mg
Cholesterol48 mg
Complete sugar32 g

Ingredients

for
4
For the jelly
2 sheets red gelatin
150 milliliters Strawberry juice
For the cream
4 sheets silver gelatin
400 grams Quark (or mascarpone)
100 grams Natural yogurt
2 Tbsps lemon juice
1 Vanilla bean (split lengthwise and seeds scraped out)
4 Tbsps honey
150 milliliters Whipped cream
For the strawberry purée and pumpernickel
400 grams Strawberries
3 Tbsps powdered sugar
3 slices Pumpernickel bread
How healthy are the main ingredients?
StrawberryWhipped creamhoney

Preparation steps

1.

For the jelly: Bloom the gelatin in cold water. Gently warm the strawberry juice in a pot, squeeze out any excess liquid from the gelatin and dissolve in the juice. Pour the mixture into a small rimmed sheet pan lined with plastic wrap, let set in the refrigerator then remove from the mold and set aside.

2.

For the cream: Bloom the gelatin in cold water. Combine the quark, yogurt, lemon juice, vanilla bean seeds and honey. Squeeze out any excess liquid from the gelatin, melt in a saucepan over low heat with 3 tablespoons quark mixture then fold into remaining quark mixture. Whip the cream until stiff then fold into the quark mixture.

3.

Rinse the strawberries, chop and purée with the powdered sugar.

4.

Spoon 1/3 of the cream into a tall glass serving container. Top with the strawberry purée and another 1/3 of the cream. Crumble the pumpernickel over top.

5.

Cover with the remaining cream. Cut the jelly into 4 pieces, arrange over the cream and chill for 3 hours in the refrigerator.

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