Dainty Sandwiches

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Dainty Sandwiches
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
318
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein14 g(14 %)
Fat3 g(3 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K66.2 μg(110 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate104 μg(35 %)
Pantothenic acid2 mg(33 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C48 mg(51 %)
Potassium1,026 mg(26 %)
Calcium141 mg(14 %)
Magnesium69 mg(23 %)
Iron2.1 mg(14 %)
Iodine21 μg(11 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.8 g
Uric acid64 mg
Cholesterol7 mg
Complete sugar11 g

Ingredients

for
2
Ingredients
4 slices white bread (thin and small)
2 lg slices Tomatoes
2 large Cucumber
1 slice cooked ham (thick)
How healthy are the main ingredients?
white breadTomatohamCucumber

Preparation steps

1.

Cut round circles out from white bread, ham slices and the tomato slices.

2.

Stack 1 tomato, cucumber and a slice of ham on a slice of bread and place another bread circle on top. Repeat for all circles and serve.