Curried Pork with Vegetables

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Curried Pork with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
597
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie597 kcal(28 %)
Protein49.14 g(50 %)
Fat33.6 g(29 %)
Carbohydrates24.43 g(16 %)
Sugar added12.57 g(50 %)
Roughage2.16 g(7 %)
Vitamin A26.38 mg(3,298 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.58 mg(38 %)
Vitamin B₁1.28 mg(128 %)
Vitamin B₂0.62 mg(56 %)
Niacin25.18 mg(210 %)
Vitamin B₆1.47 mg(105 %)
Folate12.37 μg(4 %)
Pantothenic acid1.6 mg(27 %)
Vitamin B₁₂1.09 μg(36 %)
Vitamin C48.67 mg(51 %)
Potassium1,433.12 mg(36 %)
Calcium46.42 mg(5 %)
Magnesium56.53 mg(19 %)
Iron1.92 mg(13 %)
Iodine0.6 μg(0 %)
Zinc4.08 mg(51 %)
Saturated fatty acids5.92 g
Cholesterol126 mg

Ingredients

for
2
Ingredients
400 grams Pork
3 tablespoons Oyster sauce
½ teaspoon freshly ground peppers
1 can Bamboo shoots (540 ml)
½ red Bell pepper
½ green Bell pepper
4 tablespoons Corn oil
2 tablespoons yellow Curry paste (jar)
2 tablespoons sugar
salt
How healthy are the main ingredients?
PorkBamboo shootssugarsalt

Preparation steps

1.

In a bowl, combine 1 tablespoon oyster sauce and pepper. Cut pork into 1- by 4-cm (approximately 1/2- by 11/2-inch) long strips. Add pork to oyster-pepper sauce and marinate about 15 minutes.

2.

Drain bamboo shoots, rinse with cold water and cut into thin strips.

3.

Rinse and trim peppers, remove seeds and ribs and cut into thin strips.

4.

In a wok or frying pan, cook pork in hot oil until browned, about 2 minutes. Add curry paste, cook briefly, then add bamboo shoots, peppers, remaining oyster sauce, sugar and a little water. Stir-fry over high heat about 2 minutes. Season with salt and pepper and serve immediately.