Curried Pork with Vegetables

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Curried Pork with Vegetables
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
763
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie763 cal.(36 %)
Protein41 g(42 %)
Fat55 g(47 %)
Carbohydrates28 g(19 %)
Sugar added20 g(80 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E9.3 mg(78 %)
Vitamin K24.3 μg(41 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂0.5 mg(45 %)
Niacin18 mg(150 %)
Vitamin B₆1.1 mg(79 %)
Folate95 μg(32 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C123 mg(129 %)
Potassium1,194 mg(30 %)
Calcium70 mg(7 %)
Magnesium81 mg(27 %)
Iron5.9 mg(39 %)
Iodine7 μg(4 %)
Zinc7.6 mg(95 %)
Saturated fatty acids16.1 g
Uric acid362 mg
Cholesterol140 mg
Complete sugar27 g

Ingredients

for
2
Ingredients
400 grams Pork
3 Tbsps Oyster sauce
½ tsp freshly ground peppers
1 can Bamboo shoots (540 ml)
½ red Bell pepper
½ green Bell pepper
4 Tbsps Corn oil
2 Tbsps yellow Curry paste (jar)
2 Tbsps sugar
salt
How healthy are the main ingredients?
PorkBamboo shootssugarsalt

Preparation steps

1.

In a bowl, combine 1 tablespoon oyster sauce and pepper. Cut pork into 1- by 4-cm (approximately 1/2- by 11/2-inch) long strips. Add pork to oyster-pepper sauce and marinate about 15 minutes.

2.

Drain bamboo shoots, rinse with cold water and cut into thin strips.

3.

Rinse and trim peppers, remove seeds and ribs and cut into thin strips.

4.

In a wok or frying pan, cook pork in hot oil until browned, about 2 minutes. Add curry paste, cook briefly, then add bamboo shoots, peppers, remaining oyster sauce, sugar and a little water. Stir-fry over high heat about 2 minutes. Season with salt and pepper and serve immediately.