Currant Cottage Cheese Crackers

4.333335
Average: 4.3 (3 votes)
(3 votes)
Currant Cottage Cheese Crackers
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
623
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie623 cal.(30 %)
Protein14 g(14 %)
Fat25 g(22 %)
Carbohydrates82 g(55 %)
Sugar added3 g(12 %)
Roughage9.8 g(33 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium841 mg(21 %)
Calcium144 mg(14 %)
Magnesium64 mg(21 %)
Iron4.2 mg(28 %)
Iodine10 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids14.9 g
Uric acid105 mg
Cholesterol63 mg
Complete sugar56 g

Ingredients

for
4
Ingredients
300 grams fresh red Currants
300 grams cream cheese
1 Tbsp honey
1 Tbsp lemon juice
16 Crackers
mint (for garnish)
How healthy are the main ingredients?
Currantcream cheesehoneymint

Preparation steps

1.

Gently rinse currants, pluck from stems if necessary and drain well.

2.

Mix cream cheese and honey and add lemon juice to taste. Spoon cream cheese mixture onto crackers and garnish with currants and mint to serve.

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