Cucumber Yogurt Smoothie

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Cucumber Yogurt Smoothie
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie198 cal.(9 %)
Protein10 g(10 %)
Fat9 g(8 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K109.1 μg(182 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.5 mg(36 %)
Folate119 μg(40 %)
Pantothenic acid2.3 mg(38 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C139 mg(146 %)
Potassium1,647 mg(41 %)
Calcium334 mg(33 %)
Magnesium92 mg(31 %)
Iron3 mg(20 %)
Iodine21 μg(11 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.6 g
Uric acid187 mg
Cholesterol8 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
2 Cucumber
300 grams Celery
150 grams Sorrel
salt
freshly ground peppers
150 grams Yogurt (0.1% fat)
1 Tbsp Safflower oil
10 Ice cubes
How healthy are the main ingredients?
CeleryCucumbersalt

Preparation steps

1.

Rinse and peel the cucumbers, celery and sorrel.

2.

Set aside 4 small celery tops with the leaves. Cut the remaining celery stalks and cucumbers into pieces. Juice the cucumbers and celery in a juicer. Season with salt and pepper.

3.

Shake the sorrel dry and puree with the yogurt. Season with salt and pepper.

4.

Pour the finely crushed ice into glasses. Spread the sorrel yogurt between the glasses and carefully pour in the cucumber and celery juice. Sprinkle with a little oil and serve garnished with celery.

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