Cucumber Sandwiches with Lentil Purée

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Cucumber Sandwiches with Lentil Purée
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
261
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie261 cal.(12 %)
Protein15 g(15 %)
Fat2 g(2 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage12.4 g(41 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K52.8 μg(88 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.4 mg(29 %)
Folate92 μg(31 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium628 mg(16 %)
Calcium71 mg(7 %)
Magnesium98 mg(33 %)
Iron4.9 mg(33 %)
Iodine3 μg(2 %)
Zinc2.6 mg(33 %)
Saturated fatty acids0.6 g
Uric acid96 mg
Cholesterol1 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 bay leaf
1 tsp Turmeric (ground)
150 grams yellow Lentils (peeled and split)
¼ Cucumber
4 Radish
½ bunch Cress
1 Tbsp Yogurt (0.1% fat)
1 Tbsp lemon juice
salt
Chili powder
Cumin (ground)
4 slices Whole Wheat Toast
4 slices Whole Wheat Bread
How healthy are the main ingredients?
LentilCressTurmericCucumberRadishsalt

Preparation steps

1.

Bring water to boil in a pan with bay leaf and turmeric. Rinse lentils in a sieve, add to pot and let simmer for about 20 minutes until soft. Drain lentils, remove bay leaf and let cool.

2.

While lentils cook, rinse cucumber and cut into thin slices. Rinse radishes and cut into thin slices. Rinse cress and chop.

3.

Purée lentils with yogurt and lemon juice until smooth. Season with salt, chili powder and cumin. Cut crusts from bread slices and toast. Spread purée on toast, add radish and cucumber slices and sprinkle with cress. Top with bread slices and serve cut in half diagonally.