Cucumber Salad with Peanuts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
15087
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 15,087 cal. | (718 %) | ||
| Protein | 601.14 g | (613 %) | ||
| Fat | 8.22 g | (7 %) | ||
| Carbohydrates | 3,903.71 g | (2,602 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 450.6 g | (1,502 %) |
more nutritional values
| Vitamin A | 7.91 mg | (989 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 18.03 mg | (1,803 %) | ||
| Vitamin B₂ | 4.53 mg | (412 %) | ||
| Niacin | 240.58 mg | (2,005 %) | ||
| Vitamin B₆ | 30.06 mg | (2,147 %) | ||
| Folate | 3,607.53 μg | (1,203 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4,052.58 mg | (4,266 %) | ||
| Potassium | 108,131 mg | (2,703 %) | ||
| Calcium | 3,016.08 mg | (302 %) | ||
| Magnesium | 3,614.22 mg | (1,205 %) | ||
| Iron | 162.27 mg | (1,082 %) | ||
| Zinc | 45.23 mg | (565 %) | ||
| Saturated fatty acids | 1.21 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 600 small, new potatoes
- 2 garlic cloves
- 1 Tbsp Peanuts
- half a Limes (juiced)
- 2 Tbsps light sesame oil
- mint (for garnish)
Preparation steps
1.
Peel the cucumber, half lengthwise, remove the seeds and cut into thin slices. Transfer to bowls.
2.
Rinse the bell peppers, cut in half, remove the seeds and ribs and cut into very fine strips.
3.
Peel and finely chop the garlic.
4.
Chop the peanuts very finely.
5.
Combine the garlic, the peanuts, the lime juice and the sesame oil and mix well. Drizzle over the cucumber and serve garnished with bell pepper strips and mint.
