Green Salad with Oranges, Onions and Cucumbers

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
Ingredients
2 Oranges
½ Cucumber
½ red onion
150 grams curly Endive (or other leaf lettuce)
2 Tbsps White vinegar
salt
freshly ground peppers
3 Tbsps olive oil
1 Tbsp finely chopped parsley
also
Sesame breadstick
How healthy are the main ingredients?
Endiveolive oilparsleyOrangeCucumberonion
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Preparation steps

1.

Peel the oranges with a sharp knife, making sure to remove all of the bitter white pith. Remove the whol fruit segments, making sure to reserve any juice created in a bowl. Squeeze the juice from the remaining orange membrane. Peel and thinly slice the cucumber. Peel and julienne the onion.

2.

Rinse and trim the endive. Tear into bite-sized pieces, if necessary.

3.

Mix the olive oil with the vinegar and 1-2 tablespoons of orange juice. Season to taste with salt and pepper, then mix with the cucumber, endive, parsley, and the onion. Transfer to plates, top with the whole orange segments, and serve.

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