Cubano-style Toasted Sandwich

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Cubano-style Toasted Sandwich
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein18.13 g(19 %)
Fat12.06 g(10 %)
Carbohydrates29.97 g(20 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A65.74 mg(8,218 %)
Vitamin D0.27 μg(1 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.13 mg(12 %)
Niacin5.25 mg(44 %)
Vitamin B₆0.21 mg(15 %)
Folate9.79 μg(3 %)
Pantothenic acid0.53 mg(9 %)
Biotin1.63 μg(4 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C0.04 mg(0 %)
Potassium217.69 mg(5 %)
Calcium338.91 mg(34 %)
Magnesium38.48 mg(13 %)
Iron1.2 mg(8 %)
Zinc1.28 mg(16 %)
Saturated fatty acids6.4 g
Cholesterol43.81 mg

Ingredients

for
4
Ingredients
1.333 cups Mixed pickles (from a jar, drained and roughly chopped)
4 tablespoons mild Mustard
4 cuban Rolls (or panini)
1 cup boiled ham (in slices)
1 cup Emmentaler cheese (Swiss cheese)
vegetable oil (for the contact grill)
How healthy are the main ingredients?
hamMustardEmmentaler cheese

Preparation steps

1.
Mix together the pickles and the mustard.
2.
Slice the rolls horizontally and top with the ham and cheese. Spread the pickle mixture over the top and replace the lid.
3.
Brown in the hot, oiled contact grill (with smooth plates) for 4-5 minutes until golden. Cut in half to serve, if desired.