Crostini with Radish Cream

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Crostini with Radish Cream

Crostini with Radish Cream - The crisp fresh spread makes sandwiches for a spicy treat.

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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
130
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie130 cal.(6 %)
Protein11 g(11 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate33 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C22 mg(23 %)
Potassium301 mg(8 %)
Calcium118 mg(12 %)
Magnesium30 mg(10 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.3 g
Uric acid26 mg
Cholesterol1 mg

Ingredients

for
4
Ingredients
4 scallions
200 grams Radish
250 grams Quark
2 Tbsps Yogurt (0.1% fat) (40 g; 1.5% fat)
salt
1 tsp lemon juice
4 slices Bread (such as rye bread; about 120 g)
2 stalks parsley
How healthy are the main ingredients?
Radishsaltparsley

Preparation steps

1.

Rinse, trim, and slice the scallions. Rinse and trim the radishes. Halve the radishes and thinly slice.

2.

Mix the quark with the yogurt until smooth. Add the radishes and scallions, then season to taste with salt and lemon juice.

3.

Spread the cream mixture onto the bread. Rinse and dry the parsley. Remove the leaves, garnish the bread with the leaves, and serve.