Crostini with Radish Cream
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Crostini with Radish Cream - The crisp fresh spread makes sandwiches for a spicy treat.
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
130
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 301 mg | (8 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 scallions
- 200 grams Radish
- 250 grams Quark
- 2 Tbsps Yogurt (0.1% fat) (40 g; 1.5% fat)
- salt
- 1 tsp lemon juice
- 4 slices Bread (such as rye bread; about 120 g)
- 2 stalks parsley
Preparation steps
1.
Rinse, trim, and slice the scallions. Rinse and trim the radishes. Halve the radishes and thinly slice.
2.
Mix the quark with the yogurt until smooth. Add the radishes and scallions, then season to taste with salt and lemon juice.
3.
Spread the cream mixture onto the bread. Rinse and dry the parsley. Remove the leaves, garnish the bread with the leaves, and serve.
