PB & J Triangles

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PB & J Triangles
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
349
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories349 kcal(17 %)
Protein14.08 g(14 %)
Fat18.4 g(16 %)
Carbohydrates35.06 g(23 %)
Roughage1.6 g(5 %)
Vitamin A0.17 mg(21 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.15 mg(14 %)
Niacin7.84 mg(65 %)
Vitamin B₆0.26 mg(19 %)
Folate51.36 μg(17 %)
Pantothenic acid0.73 mg(12 %)
Biotin33.47 μg(74 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium320.8 mg(8 %)
Calcium105.84 mg(11 %)
Magnesium95.76 mg(32 %)
Iron1.94 mg(13 %)
Zinc1.79 mg(22 %)
Saturated fatty acids3.71 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Peanut butter

Ingredients

for
1
Ingredients
2 slices
Sandwich Bread
2 tablespoons
2 teaspoons

Preparation steps

1.
Spread the peanut butter on one slice of bread. Spread the jelly on the other slice. Put the two pieces of bread together to make a sandwich. Cut the bread crusts off, if desired; cut sandwich into triangles and serve.