Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.

Fresh vs. frozen continues to be a debate between many people in the food community. Which one is really better for your health? The answer to this question, it depends! The nutritional content of your fruits and vegetables depends on how soon they are consumed after harvesting. Your fruits and vegetables can lose nutrients just sitting in your refrigerator.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.