Healthy Treat

Crêpes with Blueberries and Strawberries

Average: 5 (2 votes)
(2 votes)
Crêpes with Blueberries and Strawberries

Crêpes with blueberries and strawberries - They taste just as good for breakfast as they do for dessert!

share Share
bookmark_border Copy URL
Health Score:
76 / 100
35 min.
ready in 1 hr 15 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Blueberries are real superfruits. Besides a good portion of iron and potassium, the fruits contain many secondary plant compounds. Strawberries help to dehydrate the body due to the potassium they contain. Therefore, they are recommended especially for hypertension, gout and rheumatism patients.

The season for fresh berries is unfortunately already over? The healthy crêpes also taste wonderful with frozen berries. Alternatively, other fruits, for example oranges, apples, pears or plums fit wonderfully to the tender pancakes.

1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein11 g(11 %)
Fat22 g(19 %)
Carbohydrates39 g(26 %)
Sugar added3 g(12 %)
Roughage6.7 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.9 mg(33 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate86 μg(29 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C61 mg(64 %)
Potassium489 mg(12 %)
Calcium124 mg(12 %)
Magnesium66 mg(22 %)
Iron5 mg(33 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids6.6 g
Uric acid76 mg
Cholesterol119 mg
Complete sugar16 g


2 eggs
9 ozs milk (low fat)
2 Tbsps Orange blossom water or Orange juice
8 ¾ ozs Whole Grain Spelt Flour
2 Tbsps Maple syrup
1 pinch salt
1 oz melted butter
12 ozs Strawberries
6 ½ ozs Blueberries
8 tsps Canola oil
How healthy are the main ingredients?
StrawberryBlueberryOrange juiceMaple syrupeggsalt

Preparation steps


For the dough, mix eggs with milk, orange blossom water, flour, maple syrup and 1 pinch of salt until smooth and let swell for 20 minutes. Then gradually stir in liquid butter.


Meanwhile, clean and wash berries. Cut strawberries into quarters.


For the crêpes, heat a large frying pan and bake 8 crêpes in succession. Brush each with 1 tsp oil, pour in 1 ladle of batter, and bake over medium heat for 2-3 minutes per side. Keep the crêpes warm in the preheated oven at 80 °C / 175 °F.


Fold crêpes, arrange on plates and spread a few berries on top. Serve the remaining berries separately.