Crêpes with Blueberries and Strawberries
Crêpes with blueberries and strawberries - They taste just as good for breakfast as they do for dessert!
Healthy, because
Even smarter
Nutritional values
Blueberries are real superfruits. Besides a good portion of iron and potassium, the fruits contain many secondary plant compounds. Strawberries help to dehydrate the body due to the potassium they contain. Therefore, they are recommended especially for hypertension, gout and rheumatism patients.
The season for fresh berries is unfortunately already over? The healthy crêpes also taste wonderful with frozen berries. Alternatively, other fruits, for example oranges, apples, pears or plums fit wonderfully to the tender pancakes.
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 23.2 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 489 mg | (12 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 2 eggs
- 9 ozs milk (low fat)
- 2 Tbsps Orange blossom water or Orange juice
- 8 ¾ ozs Whole Grain Spelt Flour
- 2 Tbsps Maple syrup
- 1 pinch salt
- 1 oz melted butter
- 12 ozs Strawberries
- 6 ½ ozs Blueberries
- 8 tsps Canola oil
Preparation steps
For the dough, mix eggs with milk, orange blossom water, flour, maple syrup and 1 pinch of salt until smooth and let swell for 20 minutes. Then gradually stir in liquid butter.
Meanwhile, clean and wash berries. Cut strawberries into quarters.
For the crêpes, heat a large frying pan and bake 8 crêpes in succession. Brush each with 1 tsp oil, pour in 1 ladle of batter, and bake over medium heat for 2-3 minutes per side. Keep the crêpes warm in the preheated oven at 80 °C / 175 °F.
Fold crêpes, arrange on plates and spread a few berries on top. Serve the remaining berries separately.
