Low-Carb Breakfast

Vanilla Yogurt with Berries

5
Average: 5 (10 votes)
(10 votes)
Vanilla Yogurt with Berries
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
212
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruity fresh mix does not contain many ingredients, but they score with plenty of vital substances: Calcium from yogurt and cream strengthens our bones, while the protein also contained in dairy products is important for muscle building. Secondary plant substances from the berries act as antioxidants and protect the body's cells from damage by free radicals.

If the yogurt cream is not sweet enough, you can add a little honey stir in.

1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates35 g(23 %)
Sugar added26 g(104 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C13 mg(14 %)
Potassium236 mg(6 %)
Calcium136 mg(14 %)
Magnesium21 mg(7 %)
Iron0.6 mg(4 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.2 g
Uric acid18 mg
Cholesterol14 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
14 ozs Natural yogurt
3 ½ ozs sugar
1 tsp vanilla extract
5 ozs Whipped cream
3 ½ ozs Blueberries
4 ozs Raspberries
2 Tbsps Raspberry syrup
How healthy are the main ingredients?
RaspberrysugarBlueberryWhipped cream

Preparation steps

1.

Mix the yogurt with the sugar and vanilla. Whip the cream and gradually mix into the yogurt. Rinse the berries and drain well. 

2.

Spread half of the yogurt into 4 dessert glasses, and mix in the berries. Drizzle with the raspberry syrup and top with the remaining yogurt. Serve immediately.