Creamy Spiced Beef Stew

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Creamy Spiced Beef Stew
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
615
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie615 kcal(29 %)
Protein48.84 g(50 %)
Fat30.98 g(27 %)
Carbohydrates36.55 g(24 %)
Sugar added0 g(0 %)
Roughage6.65 g(22 %)
Vitamin A954.38 mg(119,298 %)
Vitamin D0.21 μg(1 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.88 mg(80 %)
Niacin21.61 mg(180 %)
Vitamin B₆1.05 mg(75 %)
Folate125.34 μg(42 %)
Pantothenic acid2.68 mg(45 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂3.85 μg(128 %)
Vitamin C27.57 mg(29 %)
Potassium1,506.48 mg(38 %)
Calcium89.37 mg(9 %)
Magnesium112.51 mg(38 %)
Iron7.54 mg(50 %)
Iodine0.15 μg(0 %)
Zinc10.81 mg(135 %)
Saturated fatty acids21.34 g
Cholesterol113.54 mg
Author of this recipe:

Ingredients

for
4
Ingredients
18 ounces
2
7 ounces
2
11 ounces
button Mushrooms
9 ounces
2 ½ cups
1.333 cups
4 tablespoons
freshly ground Black pepper
1 generous pinch
chili spice mixture
1 generous pinch
ground garlic

Preparation steps

1.
Boil the sweet potatoes in salted water until al dente, then peel and cut into bite-sized pieces. Wash the aubergines and pat dry. Rub the mushrooms with kitchen paper, peel if necessary and slice thinly. Wash the spring onions, cut off the roots and cut the white parts into rings. Wash the broad beans and boil until soft. Dab the beef fillet with vinegar and cut into small pieces. Heat the oil in a wok, add the vegetables and toss briefly. Add the fish stock, coconut milk, curry paste and spices and cook for about 5 minutes. Check the seasoning, then add the beef and cook gently until done. Serve in warmed bowls.