Creamy Soft Boiled Eggs with Salmon Caviar
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
136
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 121 mg | (3 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 264 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 2 Tbsps Crème fraiche
- 50 grams Salmon caviar
- salt
- freshly ground peppers
- Dill
Preparation steps
1.
Boil the eggs for 7 minutes. Drain and rinse under cold water. Cut the tops of the eggs off and scoop the inside into a bowl. Mix the creme fraiche and half of the salmon caviar. Season with salt and pepper and spoon back into the egg shells.
2.
Garnish with the remaining salmon caviar and dill sprig. Serve immediately.
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