Creamy Filled Orchard Fruit
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pre-heat the oven to 180°C | 350F | gas 4.
2.
Core the apples so that you can fit the raisins, walnuts and Brie inside them.
3.
Stuff the apples with the raisins and some of the chopped walnuts to begin with, making sure you have enough chopped walnuts to sprinkle over the top of them later.
4.
Bake for 25-30 minutes until the apples are soft and the cheese has melted up out of the core.
5.
Pre-heat the grill to hot. Sprinkle the remaining walnuts on top and grill the apples for 1 minutes before transferring to a serving plate and garnishing with the whole walnuts.
6.
Serve immediately.
