Creamy Filled Orchard Fruit

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
473
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie473 cal.(23 %)
Protein13 g(13 %)
Fat32 g(28 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E7 mg(58 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C24 mg(25 %)
Potassium455 mg(11 %)
Calcium171 mg(17 %)
Magnesium53 mg(18 %)
Iron1.4 mg(9 %)
Iodine12 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids11.4 g
Uric acid39 mg
Cholesterol46 mg
Complete sugar32 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 Golden Delicious Apple (tops removed and bottoms leveled-off)
7 ozs Brie (cut into 4 even portions)
1 cup Walnut (toasted and chopped)
¼ cup whole Walnut (to garnish)
⅓ cup raisins
How healthy are the main ingredients?
WalnutraisinsWalnutApple
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Preparation steps

1.
Pre-heat the oven to 180°C | 350F | gas 4.
2.
Core the apples so that you can fit the raisins, walnuts and Brie inside them.
3.
Stuff the apples with the raisins and some of the chopped walnuts to begin with, making sure you have enough chopped walnuts to sprinkle over the top of them later.
4.
Bake for 25-30 minutes until the apples are soft and the cheese has melted up out of the core.
5.
Pre-heat the grill to hot. Sprinkle the remaining walnuts on top and grill the apples for 1 minutes before transferring to a serving plate and garnishing with the whole walnuts.
6.
Serve immediately.
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