Cream Cheese and Tomato Crepes
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 260 mg | (7 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 195 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 milliliters sparkling mineral water
- 2 Tbsps Whipped cream
- 1 egg
- 4 Tbsps Pastry flour
- salt
- 2 Tbsps scallions
- 1 Tomato
- 60 grams cream cheese
- clarified butter
Preparation steps
1.
Mix mineral water, cream, egg, flour, 1 pinch of salt and 1 tablespoon chives. Heat clarified butter in two pans and fry batter into two crepes until golden brown.
2.
For the filling, rinse tomatoes and cut into small pieces. Puree tomatoes with cream cheese and season with salt. Stir remaining chives into filling and spread on crepes. Roll up crepes and tie with chives if desired to serve.
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