Cranberry, Orange and Fig Flapjacks

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Cranberry, Orange and Fig Flapjacks
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
212
calories
Calories

Nutritional values

1 square contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein4.01 g(4 %)
Fat10.19 g(9 %)
Carbohydrates28.11 g(19 %)
Sugar added10.77 g(43 %)
Roughage2.88 g(10 %)
Vitamin A77.39 mg(9,674 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.11 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate3.29 μg(1 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C5.44 mg(6 %)
Potassium46.41 mg(1 %)
Calcium29.92 mg(3 %)
Magnesium3.17 mg(1 %)
Iron1.18 mg(8 %)
Zinc0.06 mg(1 %)
Saturated fatty acids5.38 g
Cholesterol22.9 mg

Ingredients

for
16
Ingredients
¾ cup unsalted butter
¾ cup light brown sugar
4 tablespoons light corn syrup
1 unwaxed Orange (finely grated zest)
3 ¼ cups rolled oats
1 cup dried Figs (chopped)
1 cup dried Cranberry
How healthy are the main ingredients?
FigsCranberryOrange

Preparation steps

1.
Heat the oven to 180C (160C fan) 350F, gas 4. Grease a 23cm|9" square tin.
2.
Melt the butter in a large pan and stir in the sugar and golden syrup. Heat gently until the sugar has dissolved.
3.
Remove from the heat and stir in the orange zest, oats, figs and cranberries.
4.
Put into the tin and bake for about 30-40 minutes until golden. The mixture will firm as it cools. Cool in the tin, then cut into squares.