Stuffed Pasta Tubes

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Stuffed Pasta Tubes
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Health Score:
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
861
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie861 kcal(41 %)
Protein49.93 g(51 %)
Fat37.34 g(32 %)
Carbohydrates83.45 g(56 %)
Sugar added0 g(0 %)
Roughage1.42 g(5 %)
Vitamin A1,019.66 mg(127,458 %)
Vitamin D2.1 μg(11 %)
Vitamin E1.93 mg(16 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.52 mg(47 %)
Niacin8.97 mg(75 %)
Vitamin B₆0.24 mg(17 %)
Folate146.32 μg(49 %)
Pantothenic acid0.96 mg(16 %)
Biotin6.55 μg(15 %)
Vitamin B₁₂1.03 μg(34 %)
Vitamin C22.96 mg(24 %)
Potassium1,597.17 mg(40 %)
Calcium897.06 mg(90 %)
Magnesium76.99 mg(26 %)
Iron2.33 mg(16 %)
Iodine44.34 μg(22 %)
Zinc1.82 mg(23 %)
Saturated fatty acids21.06 g
Cholesterol165.67 mg

Ingredients

for
4
For the sauce
¼ cup butter
1 clove garlic (crushed)
½ cup plain flour
2 ½ cups milk
1 tablespoon grated Parmesan
For the cannelloni
9 ounces Frozen Spinach
¾ cup Ricotta cheese
1 egg yolk
1 tablespoon grated Parmesan
8 cannellini beans
How healthy are the main ingredients?
Ricotta cheeseSpinachParmesangarlic
Preparation

Kitchen utensils

1 Measuring cups, 1 Mixing bowl, 1 Hand mixer, 1 Bowl, 1 Wooden spoon, 1 Muffin tin mit 6 Mulden, 6 Baking cups, 1 Tablespoon, 1 Wire rack, 1 Storage container, 1 Cutting board, 1 Small knife, 1 Citrus juicer

Preparation steps

1.
Heat the oven to 190C(170C in a fan oven) 375F, gas 5.
2.
Heat the butter in a pang, add the garlic, then add the flour, stirring all the time, cook for 1 minute, then gradually pour in the milk. Stir until the sauce thickens.
3.
For the filling, mix togetehr the spinach and ricotta with the egg and the Parmesan and season.
4.
Spoon the mixture into the cannelloni tubes and place in a greased oven proof dish.
5.
Spoon over the sauce, season with a pinch of salt and sprinkle over the Parmesan.
6.
Bake for 30-40 minutes until the cannelloni is tender.