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Crab and Corn Chowder

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Crab and Corn Chowder
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
190
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein19.06 g(19 %)
Fat1.93 g(2 %)
Carbohydrates26.52 g(18 %)
Sugar added0 g(0 %)
Roughage6.01 g(20 %)
Vitamin A809.05 mg(101,131 %)
Vitamin D0 μg(0 %)
Vitamin E2.23 mg(19 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.18 mg(16 %)
Niacin7.56 mg(63 %)
Vitamin B₆0.31 mg(22 %)
Folate111.56 μg(37 %)
Pantothenic acid1.05 mg(18 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂2.52 μg(84 %)
Vitamin C43.68 mg(46 %)
Potassium886.81 mg(22 %)
Calcium139.79 mg(14 %)
Magnesium77.29 mg(26 %)
Iron2.77 mg(18 %)
Iodine0.5 μg(0 %)
Zinc3.62 mg(45 %)
Saturated fatty acids0.38 g
Cholesterol73.33 mg
Author of this recipe:

Ingredients

for
6
Ingredients
3
carrots (diced)
1
potato (diced)
1
onion (finely chopped)
8 ounces
1 cup
sweet Corn (kernels)
4 tablespoons
½ tablespoon
ground, dry bay leaves
1 teaspoon
½ teaspoon
½ teaspoon
¼ teaspoon
grated Nutmeg
¼ teaspoon
ground ginger
1 pinch
ground Cloves
1 pinch
ground Mace
1 pinch
ground Cardamom
1 pinch
ground allspice
1 tablespoon
1 pinch
25 ounces
4 cups
16 ounces
fresh, lump Crabmeat
freshly ground Black pepper

Preparation steps

1.
Put all the ingredients except the crabmeat, salt and pepper into a large pan.
2.
Bring to a boil, stirring, then reduce the heat and simmer for 30 minutes.
3.
Add the crabmeat to soup and simmer for a further 45 minutes, stirring frequently. Season to taste with salt and pepper.