Crab and Corn Chowder

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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation

Ingredients

for
Ingredients
3 carrots (diced)
1 potato (diced)
1 onion (finely chopped)
8 ozs Broad bean
1 cup sweet Corn (kernels)
4 Tbsps Worcestershire sauce
½ Tbsp ground, dry bay leaves
1 tsp Celery salt
½ tsp paprika
½ tsp Celery seed
¼ tsp grated Nutmeg
¼ tsp ground ginger
1 pinch ground cloves
1 pinch ground Mace
1 pinch ground Cardamom
1 pinch ground allspice
1 Tbsp mustard powder
1 pinch crushed Red pepper flakes
25 ozs canned Tomatoes
4 cups water
16 ozs fresh, lump Crabmeat
salt
freshly ground Black pepper
How healthy are the main ingredients?
TomatoCrabmeatCorngingercarrotpotato
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Preparation steps

1.
Put all the ingredients except the crabmeat, salt and pepper into a large pan.
2.
Bring to a boil, stirring, then reduce the heat and simmer for 30 minutes.
3.
Add the crabmeat to soup and simmer for a further 45 minutes, stirring frequently. Season to taste with salt and pepper.
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