Crab and Corn Chowder

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Crab and Corn Chowder
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation

Ingredients

for
6
Ingredients
3 carrots (diced)
1 potato (diced)
1 onion (finely chopped)
8 ozs Broad bean
1 cup sweet Corn (kernels)
4 Tbsps Worcestershire sauce
½ Tbsp ground, dry bay leaves
1 tsp Celery salt
½ tsp paprika
½ tsp Celery seed
¼ tsp grated Nutmeg
¼ tsp ground ginger
1 pinch ground cloves
1 pinch ground Mace
1 pinch ground Cardamom
1 pinch ground allspice
1 Tbsp mustard powder
1 pinch crushed Red pepper flakes
25 ozs canned Tomatoes
4 cups water
16 ozs fresh, lump Crabmeat
salt
freshly ground Black pepper
How healthy are the main ingredients?
TomatoCrabmeatCorngingercarrotpotato

Preparation steps

1.
Put all the ingredients except the crabmeat, salt and pepper into a large pan.
2.
Bring to a boil, stirring, then reduce the heat and simmer for 30 minutes.
3.
Add the crabmeat to soup and simmer for a further 45 minutes, stirring frequently. Season to taste with salt and pepper.