Covered Pie with Beef Filling

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Covered Pie with Beef Filling
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
238
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein14.55 g(15 %)
Fat13.37 g(12 %)
Carbohydrates15.89 g(11 %)
Sugar added0 g(0 %)
Roughage0.56 g(2 %)
Vitamin A66.78 mg(8,348 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.27 mg(36 %)
Vitamin B₆0.05 mg(4 %)
Folate36.78 μg(12 %)
Pantothenic acid0.13 mg(2 %)
Biotin1.34 μg(3 %)
Vitamin B₁₂1.35 μg(45 %)
Vitamin C2.51 mg(3 %)
Potassium75.19 mg(2 %)
Calcium12.82 mg(1 %)
Magnesium7.34 mg(2 %)
Iron1.89 mg(13 %)
Iodine0.62 μg(0 %)
Zinc2.68 mg(34 %)
Saturated fatty acids6.29 g
Cholesterol53.68 mg
Author of this recipe:

Ingredients

for
1
For the filling
2 tablespoons
3.333 cups
2
onions (chopped)
1 ½ tablespoons
1 tablespoon
1 cup
1 teaspoon
For the pastry
1 ½ cups
1 pinch
½ cup
1 teaspoon
½
small onion
1 teaspoon
How healthy are the main ingredients?
onionsaltonion

Preparation steps

1.
For the filling: heat the oil in a large pan and fry the beef until browned. Add the onions and cook for 5 minutes.
2.
Stir in the flour and cook for 1 minute. Stir in the tomato puree, stock and Worcestershire sauce. Bring to a boil, reduce the heat, cover and simmer for 20 minutes. Pour into a 1 l | 2 pint pie dish.
3.
Preheat the oven to 180°C (160° fan) | 350F | gas 4.
4.
For the pastry: sift the flour into a mixing bowl and stir in the salt. Rub in the butter until the mixture resembles breadcrumbs. Gradually add the water, until the mixture just comes together. If it is too stiff add a little more water.
5.
Roll out the pastry on a lightly floured surface, to cover the dish and lightly brush the edges with a little water. Place over the dish, pressing the edges to seal. Cut a few slits in the top of the pie to allow the steam to escape. Press the onion into the pastry and brush with the oil.
6.
Bake for 30-40 minutes until the pastry is crisp and golden.