Couscous With Vegetables

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Couscous With Vegetables
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie334 cal.(16 %)
Protein13 g(13 %)
Fat7 g(6 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K200.3 μg(334 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.7 mg(50 %)
Folate120 μg(40 %)
Pantothenic acid2 mg(33 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C219 mg(231 %)
Potassium880 mg(22 %)
Calcium134 mg(13 %)
Magnesium84 mg(28 %)
Iron3.5 mg(23 %)
Iodine20 μg(10 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1 g
Uric acid155 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams Broccoli
4 scallions
2 carrots
2 Red Bell pepper
1 garlic clove
2 Tbsps olive oil
350 milliliters Vegetable broth
250 grams Couscous (Instant)
salt
freshly ground peppers
2 Tbsps freshly cut mint
How healthy are the main ingredients?
Broccoliolive oilmintcarrotgarlic clovesalt

Preparation steps

1.

Rinse, broccoli, scallions, carrots and peppers and drain. Slice scallions and cut diagonally into rings. Peel carrots and cut into slices. Cut peppers in half and cut out stem and seeds and ribs and cut into small pieces. Peel garlic and chop finely. In a pan, sauté vegetables in hot oil for 1-2 minutes, while stirring. Deglaze pan with broth. Mix in couscous and cook for about 5 minutes, stirring occasionally. Season with salt and pepper.

2.

To serve, place vegetable couscous in bowls and garnish with mint.