Couscous Pancake with Fruit (Austrian Schmarrn)

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Couscous Pancake with Fruit (Austrian Schmarrn)
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
539
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie539 cal.(26 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates90 g(60 %)
Sugar added14 g(56 %)
Roughage9.3 g(31 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.3 μg(7 %)
Vitamin E3.1 mg(26 %)
Vitamin K11.9 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C30 mg(32 %)
Potassium672 mg(17 %)
Calcium121 mg(12 %)
Magnesium60 mg(20 %)
Iron3.1 mg(21 %)
Iodine12 μg(6 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.8 g
Uric acid91 mg
Cholesterol178 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
1 Lime (grated zest and juice)
4 Nectarine
250 grams Blueberries
150 grams Couscous
2 Tbsps sugar
1 pinch salt
3 eggs
150 grams Pastry flour
250 grams Yogurt (0.1% fat)
butter (for baking)
powdered sugar
How healthy are the main ingredients?
BlueberrysugarLimeNectarinesaltegg

Preparation steps

1.

Mix lime juice and zest with couscous and add 1 cup of water.

2.

Rinse and pat dry the blueberries.

3.

Rinse and halve nectarines, remove pits and slice into thin wedges.

4.

Separate the eggs. Beat egg yolks with sugar, salt, flour and yogurt until creamy,

5.

Beat egg whites until stiff peaks form. Fold egg whites into the couscous, then fold in half the blueberries into the batter. Heat some butter in a nonstick, skillet, add nectarine slices into the pan and spread the dough over and bake covered until golden brown. When done, let cool slightly, then shred with two forks.

6.

Garnish with powdered sugar and remaining blueberries. Serve warm.

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