Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

35 mins

35 mins

488 calories

Wraps with Tofu, Sprouts and Peanut Spread recipe

Wraps with Tofu, Sprouts and Peanut Spread

30 mins

40 mins

489 calories

Spicy Glazed Tofu, Vegetables and Noodles recipe

Spicy Glazed Tofu, Vegetables and Noodles

30 mins

150 mins

495 calories

Rice Noodle Salad with Fried Tofu recipe

Plant-based Protein

Rice Noodle Salad with Fried Tofu

35 mins

35 mins

495 calories

Stuffed Tofu recipe

40 mins

40 mins

496 calories

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette recipe

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette

25 mins

33 mins

498 calories

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

35 mins

35 mins

500 calories

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

30 mins

30 mins

502 calories

Tofu Vegetable Fried Rice with Peanut Sauce recipe

Protein-Packed Vegan Recipe

Tofu Vegetable Fried Rice with Peanut Sauce

25 mins

25 mins

507 calories

Tofu with Stir-fried Vegetables and Rice recipe

Tofu with Stir-fried Vegetables and Rice

50 mins

50 mins

509 calories

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

20 mins

40 mins

518 calories

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

20 mins

50 mins

521 calories

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

50 mins

810 mins

522 calories

Sesame Tofu Steaks recipe

Sesame Tofu Steaks

40 mins

100 mins

527 calories

Mushroom and Tofu Stir-Fry with Rice recipe

Mushroom and Tofu Stir-Fry with Rice

30 mins

30 mins

541 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

35 mins

541 calories

Vegetable Coconut Curry recipe

Vegetable Coconut Curry

25 mins

33 mins

542 calories

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

45 mins

45 mins

548 calories

Rice with Vegetables and Tofu recipe

Rice with Vegetables and Tofu

35 mins

35 mins

559 calories

Vegetable Curry Soup recipe

Vegetable Curry Soup

25 mins

45 mins

562 calories

Celery Root Salad with Creamy Tofu Balls recipe

Celery Root Salad with Creamy Tofu Balls

30 mins

30 mins

570 calories

Seitan Roulades recipe

Seitan Roulades

40 mins

61 mins

575 calories

Colorful Summer Rolls with Cashew Dip recipe

Light And Refreshing

Colorful Summer Rolls with Cashew Dip

45 mins

45 mins

576 calories

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

70 mins

70 mins

579 calories

Fried Tofu and Vegetables recipe

Fried Tofu and Vegetables

25 mins

40 mins

582 calories

Linguine with Creamy Herb Sauce recipe

EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

20 mins

20 mins

588 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

30 mins

30 mins

591 calories

Asian Vegetables, Noodles and Tofu Cooked in Parchment recipe

Asian Vegetables, Noodles and Tofu Cooked in Parchment

70 mins

70 mins

592 calories

Tofu Vegetable Curry recipe

Tofu Vegetable Curry

30 mins

45 mins

597 calories

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

50 mins

95 mins

599 calories

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

15 mins

45 mins

613 calories

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

20 mins

50 mins

616 calories

Veggie Tofu Wraps recipe

Veggie Tofu Wraps

30 mins

30 mins

618 calories

Vegan Onion Schnitzel recipe

Protein-Packed Vegan Recipe

Vegan Onion Schnitzel

15 mins

20 mins

620 calories

Chinese-Style Tofu with Pork recipe

Chinese-Style Tofu with Pork

30 mins

55 mins

641 calories

Thai Noodle Tofu Pan with Nuts and Egg recipe

Thai Noodle Tofu Pan with Nuts and Egg

20 mins

30 mins

643 calories

Pistachio-coated Fried Tofu recipe

Pistachio-coated Fried Tofu

with mandarin-Dip

30 mins

90 mins

653 calories

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

20 mins

35 mins

671 calories

Tofu Asian Stir Fry recipe

Classic Vegetarian Dish

Tofu Asian Stir Fry

20 mins

140 mins

677 calories

Tofu Patties recipe

105 mins

105 mins

690 calories

Stir-Fried Vegetables and Tofu recipe

Stir-Fried Vegetables and Tofu

30 mins

70 mins

695 calories

Tofu Burgers recipe

Protein-Packed Vegetarian Recipe

40 mins

50 mins

695 calories

Crusted Tofu with Carrot Salad recipe

Crusted Tofu with Carrot Salad

25 mins

45 mins

753 calories

Beef and Tofu Burgers recipe

Beef and Tofu Burgers

30 mins

38 mins

778 calories

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

30 mins

30 mins

781 calories

Stuffed Tofu Dumplings with Beans recipe

Stuffed Tofu Dumplings with Beans

60 mins

85 mins

782 calories

Tofu-Spelt Burgers recipe

Tofu-Spelt Burgers

30 mins

158 mins

785 calories

Tofu Satay with Peanut Sauce recipe

Tofu Satay with Peanut Sauce

25 mins

39 mins

830 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.