Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Coconut Fish Soup recipe

25 mins

25 mins

736 calories

79
Chilled Strawberry Mint Soup recipe
Light And Refreshing

with Goat Cheese

5
(1)

10 mins

10 mins

466 calories

75
Mixed Seafood Stew recipe

45 mins

75 mins

626 calories

Creamy Chickpea Soup with Coconut Fried Fish recipe

20 mins

40 mins

584 calories

87
Cellophane Noodle Soup with Shrimp recipe

60 mins

90 mins

384 calories

Bean Soup recipe

15 mins

15 mins

96 calories

85
Vegetable Soup with Turkey recipe
Flu-Season Savior
5
(1)

150 mins

150 mins

320 calories

93
Vegetable Soup recipe
Low-Cal Vegan
5
(1)

30 mins

30 mins

78 calories

Vegan Herb Soup with Dumplings recipe

45 mins

80 mins

328 calories

85
Asian Chicken Vegetable Soup recipe

15 mins

30 mins

Tomato and Mascarpone Soup recipe

15 mins

40 mins

321 calories

85
Ginger-Beet Soup with Crème Fraîche recipe
recommended by IN FORM
5
(1)

20 mins

55 mins

Mexican Bean Soup recipe
Protein-Packed Vegan Recipe
5
(1)

25 mins

45 mins

185 calories

100
Red Lentil Soup recipe

10 mins

35 mins

Red Lentil Soup with Bruschetta recipe

25 mins

50 mins

150 calories

90
Creamy Green Vegetable Soup recipe

20 mins

35 mins

345 calories

93
Vegetable Stew with Bacon recipe
Variation On A Classic Dish
5
(1)

15 mins

40 mins

266 calories

90
Avocado Cream recipe

5 mins

5 mins

161 calories

87
Pumpkin Soup with Bacon recipe

20 mins

50 mins

123 calories

92
Nettle Soup recipe
Metabolism Booster
5
(1)

20 mins

45 mins

404 calories

70
Curried Pumpkin Soup recipe

30 mins

55 mins

336 calories

85
Creamy Beet Soup recipe

25 mins

65 mins

Chilled Vegetable Soup recipe
Healthy Dinner
5
(1)

40 mins

40 mins

186 calories

86
Truffled Celery and Potato Soup recipe

30 mins

30 mins

180 calories

87
Quick Vegetable Soup recipe
recommended by IN FORM
5
(1)

20 mins

35 mins

Pumpkin and Potato Soup recipe

40 mins

70 mins

343 calories

90
Gazpacho with Cheese Sticks recipe

35 mins

90 mins

Carrot-Ginger Soup recipe
Low-Cal Dinner
5
(1)

30 mins

60 mins

242 calories

92
Minestrone recipe
Fine Vegetable Cuisine
5
(1)

30 mins

50 mins

334 calories

97
Pea Gazpacho with Scallops recipe

30 mins

70 mins

235 calories

79
Endive Soup recipe

20 mins

45 mins

223 calories

76
Hearty Lentil Soup recipe

25 mins

70 mins

363 calories

93
One-Pot Beef Vegetable Stew recipe

30 mins

90 mins

340 calories

100
Creamy Leek Soup with Herbs recipe

15 mins

40 mins

Rutabaga Soup with Bacon recipe
Healthy Leftovers
5
(1)

20 mins

50 mins

529 calories

79
Indian-Style Beet Soup recipe

10 mins

65 mins

313 calories

75
Creamy Scallion and Herb Soup recipe

20 mins

20 mins

241 calories

87
Creamy Cauliflower Soup with Bean Sprouts recipe

15 mins

45 mins

190 calories

88
Creamy Vegetable Soup recipe
Great For Students
5
(1)

15 mins

35 mins

215 calories

92
Creamy Cauliflower Soup with Almonds recipe

40 mins

40 mins

428 calories

84
Goulash Mushroom Soup recipe

30 mins

135 mins

455 calories

87
Creamy Rutabega Soup with Croutons recipe

35 mins

65 mins

488 calories

70

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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