Our Favorite Recipes With Superfoods

Vegetable Kebabs

with Yogurt

60 mins

75 mins

536 calories

Position 29

Quick Tomato Sauce

(Basic Recipe)

10 mins

91 calories

Position 28

Tomato Ketchup

(Basic Recipe)

35 mins

75 mins

86 calories

Position 27

Spicy Chicken Curry

with Ginger and Tomatoes

30 mins

750 mins

385 calories

Smoked Turkey and Pepper Sandwich recipe

Position 26

Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

20 mins

50 mins

288 calories

Position 25

Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

25 mins

425 calories

Position 24

Coconut Muesli

with Tropical Fruits

10 mins

282 calories

Position 23

Vanilla Cream of Wheat

with Stewed Apples and Nuts

20 mins

25 mins

479 calories

Position 22

Kefir with Black Currants

and Mineral Water

20 mins

40 mins

172 calories

Position 21

Carrot and Orange Drink

with Quark

5 mins

142 calories

Position 20

Mango and Banana Smoothie

with Orange Juice and Yogurt

10 mins

218 calories

Position 19

Shrimp Salad

with Apple and Watercress

25 mins

152 calories

Position 18

White Chocolate-Yogurt Mousse

with Oranges and Pomegranate Seeds

45 mins

165 mins

304 calories

Position 17

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

30 mins

60 mins

362 calories

Position 16

Fruity Green Salad

with Raspberry Dressing

25 mins

35 mins

128 calories

Position 15

Amaranth Cereal Bars

with Golden Raisins and Dates

25 mins

50 mins

175 calories

Position 14

Chilled Cucumber Soup

with Salmon Tartare

30 mins

90 mins

358 calories

Position 13

French Toast

with Orange Segments

35 mins

338 calories

Position 12

Fruit Smoothie

with Yogurt, Oats and Honey

10 mins

210 calories

Position 11

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

30 mins

324 calories

Position 10

Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

20 mins

120 mins

175 calories

Position 9

Oat and Pine-Nut Granola

with Dried Cherries

25 mins

120 mins

196 calories

Position 8

Fruity Muesli

with Apples, Grapes, Berries, Raisins and Hazelnuts

20 mins

25 mins

523 calories

Position 7

Blueberry Banana Muffins

with Wheat Bran

25 mins

60 mins

159 calories

Position 6

Amaranth-Oats Muesli

with Nuts and Nectarine

20 mins

65 mins

450 calories

Position 5

Oats, Walnuts and Fruit

with Cottage Cheese and Maple

15 mins

75 mins

415 calories

Position 4

Spicy Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

9/10

Position 3

Blueberry Milkshake

with Honey and Almonds

10 mins

190 calories

Position 2

Easy Maki Rolls

(Rice and Fish Nori Rolls)

50 mins

238 calories

Position 1

Roasted Asparagus and Veal Steak

with Chive Sauce