Colorful Bruschetta

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Colorful Bruschetta
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1711
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,711 cal.(81 %)
Protein57 g(58 %)
Fat15 g(13 %)
Carbohydrates332 g(221 %)
Sugar added0 g(0 %)
Roughage24.2 g(81 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.1 mg(43 %)
Vitamin K20 μg(33 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.4 mg(29 %)
Folate193 μg(64 %)
Pantothenic acid5 mg(83 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium1,270 mg(32 %)
Calcium417 mg(42 %)
Magnesium182 mg(61 %)
Iron5.6 mg(37 %)
Iodine42 μg(21 %)
Zinc4.8 mg(60 %)
Saturated fatty acids3.1 g
Uric acid119 mg
Cholesterol7 mg
Complete sugar15 g

Ingredients

for
6
Ingredients
2 carrots
1 small onion
1 garlic clove
1 yellow Bell pepper
1 Beefsteak tomato
1 small yellow Zucchini
4 sprigs Basil
4 Tbsps olive oil
Sea salt
peppers
8 white bread
How healthy are the main ingredients?
olive oilBasilcarrotoniongarlic cloveZucchini

Preparation steps

1.

Peel and finely dice the carrot, onion, and garlic. Rinse and halve the peppers. Remove the seeds and finely dice. Blanch the tomato in boiling salted water, then remove. Peel, halve, remove the seeds, and finely dice the tomato. Rinse and chiffonade the basil. Heat the oil in a pan, then sauté everything but the basil. Cook for 3-5 minutes over low heat. Season to taste with salt and pepper, and drain the liquid from the mixture.

2.

Toast the bread in a toaster or under the broiler until golden brown. Mix the basil into the vegetable mixture. Top the bread with the vegetables, and serve on plates.

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