Cold Yoghurt and Spinach Soup
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 477.9 μg | (797 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,015 mg | (25 %) | ||
| Calcium | 369 mg | (37 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams fresh Spinach
- 2 garlic cloves
- 3 cups Yogurt (0.1% fat)
- 1 cup Whipped cream
- salt
- freshly ground Black pepper
- 1 Tbsp lemon juice
- 3 Tbsps Ajvar
Preparation steps
1.
Rinse the spinach leaves, shake dry and set some aside for the garnish. Finely chop the rest.
Separate the garlic cloves and crush into the yogurt. Mix in the cream and the spinach and season the soup with lemon juice, salt and pepper.
2.
Transfer to a small bowl and serve garnished with spinach leaves and Ajvar.
