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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
2 min.
Preparation
ready in 5 min.
Ready in
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 kcal(9 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Automatic
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C4 mg(4 %)
Potassium567 mg(14 %)
Calcium308 mg(31 %)
Magnesium57 mg(19 %)
Iron2.5 mg(17 %)
Iodine29 μg(15 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.5 g
Uric acid14 mg
Cholesterol22 mg
Complete sugar11 g

Ingredients

for
1
Ingredients
tall, clear Glass
1 cup cold milk
½ ounce freshly ground Espresso beans
Product recommendation
Espresso machine required.

Preparation steps

1.
Begin by brewing a fresh shot of espresso in your espresso machine. Steam the cold milk in a pitcher to 160° to create foam. Spoon the foam into your glass until it is almost completely full. Let the foam settle a little and then slowly pour the espresso into the glass over the backside of a spoon. Serve immediately. Enjoy.
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