Citrus Risotto
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
233
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 110 mg | (3 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps butter
- 1 onion (finely chopped)
- 1 lemon (juiced and zested)
- 1 ½ cups white Long grain rice (rinsed)
- 3 cups vegetable stock
- Basil (chopped)
- salt
- freshly ground Black pepper
Preparation
Kitchen utensils
1 Small pot, 1 Wooden spoon, 1 Tablespoon, 2 Bowls, 1 Hand mixer, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 mittelgroßer Pot mit Deckel, 1 Measuring cups, 1 Large knife, 1 Kitchen towel, 1 Bowl, 1 breiter Pot mit Deckel (ca. 28cm Ø), 1 Steamer basket, 1 Teaspoon, 1 Small bowl
Preparation steps
1.
Divide the butter and onion between four large microwaveable mugs. Microwave on high for 2 minutes, and then carefully remove.
2.
Divide the lemon juice and zest, rice, and stock between the mugs. Stir well and microwave on high for 12 - 15 minutes until the rice is tender. Microwave for a further 2 - 3 minutes if not ready.
3.
Carefully remove from the microwave and stir in the basil. Season to taste before serving.
