Citrus Fruit Preserve
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
835
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 835 cal. | (40 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 188 g | (125 %) | ||
| Sugar added | 178 g | (712 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 156 mg | (164 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 188 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation
Kitchen utensils
1 Small knife, 1 Cutting board, 1 Large knife, 1 Bowl, 1 Teaspoon, 1 Tablespoon, 1 Citrus juicer, 1 Small bowl, 1 Fork, 1 Sieve, 1 Wooden spoon
Preparation steps
1.
Wash the lemons with hot water and rub dry.
2.
Remove long wide strips of peel from three or four of the lemons with a peeler. Slice these long, wide strips into very thin strips.
3.
Squeeze all the lemons.
4.
Put the juice and lemon peel into a large pot, add the preserving sugar and stir well.
5.
Bring to a boil, over high heat stirring constantly.
6.
Bring to a roiling boil and continue cooking and stirring for 4 minutes longer.
7.
Fill the bottles to the brim and close tightly.
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