Citrus Mousse

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Citrus Mousse
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Health Score:
67 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
Calories:
510
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie510 cal.(24 %)
Protein9 g(9 %)
Fat36 g(31 %)
Carbohydrates33 g(22 %)
Sugar added22 g(88 %)
Roughage1.8 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C40 mg(42 %)
Potassium351 mg(9 %)
Calcium186 mg(19 %)
Magnesium33 mg(11 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids20.7 g
Uric acid22 mg
Cholesterol90 mg
Complete sugar33 g

Ingredients

for
4
For the mousse
6 sheets white gelatin
400 grams Whipped cream
75 grams powdered sugar
250 grams Yogurt (0.1% fat)
1 packet Vanilla sugar
2 Limes (juiced)
For the topping
1 organic Orange
2 Limes
2 Tbsps Orange liqueur
mint (for serving)
chopped Pistachio
How healthy are the main ingredients?
Whipped creamLimeOrangeLimemintPistachio

Preparation steps

1.

For the mousse, soak gelatin in cold water for 5 minutes. Whip the cream, gradually adding the powdered sugar. Stir in yogurt and vanilla. Heat lime juice in a pot. Squeeze out the gelatin and dissolve in the lime juice. Stir 2-3 tablespoons of the yogurt-cream mixture into the lime juice, then fold in the remaining yogurt-cream mixture.

2.

Rinse 4 serving ramekins (about 150 ml/approximately 2/3 cup each) with cold water and fill with the yogurt-cream mixture. Refrigerate 4-5 hours.

3.

For the topping, rinse orange and 1 lime. Remove a few strips of shell from each with a zester. Peel orange and lime and cut out segments. Mix everything with Cointreau and let soak.

4.

Plunge ramekins in hot water for 5 seconds and unmold the mousse onto plates. Top with orange-lime mixture and serve garnished with mint and pistachio.

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